Inside Flow Yoga Class
Discover the fun side of yoga with Inside Flow Yoga. Unleash your inner dancer and immerse yourself in the rhythm of the music.
Dance Through Your Yoga Practice with Inside Flow
Bring a new dimension to your yoga practice with Inside Flow. This unique style of yoga focuses on moving in rhythm with music, helping you to enter a trance-like, meditative state. With music as the driving force, each class is centred around a specific song, with a choreographed sequence of postures designed to fit the rhythm.
Enhance Your Breath & Movement
In Inside Flow, movement and breath become one. As you move through the postures, your breathing will become more synchronised and relaxed, creating a harmonious experience between your body and mind. The focus is not just on the postures themselves, but also on the fluid movements between them.
Find Your Musical Flow
Inside Flow is perfect for intermediate yoga students who want to add a new level of excitement to their practice. With sequences featuring music ranging from hip-hop to pop, you’ll have the opportunity to find your own flow with the music that speaks to you. Whether you prefer slow, relaxing music or fast, upbeat beats, Inside Flow has something for everyone.
Interested in Our Inside Flow Yoga Class?
Let us help you find the right yoga class for you. A friendly team member will get back to you as soon as possible.
Frequently Asked Questions About Joining Our Inside Flow Yoga Class
What is the difference between normal yoga and Inside Flow Yoga?
Inside Flow Yoga is a unique style that combines yoga postures with music and emphasises movement between postures. It creates a trance-like, meditative state through synchronised movement and breath.
Why is Inside Flow Yoga more expensive?
Inside Flow Yoga is more expensive due to its unique combination of yoga and music and the expertise of the instructors. The experience is designed to be unique and rejuvenating, and therefore comes at a premium.
Is Inside Flow Yoga suitable for beginners?
No, Inside Flow Yoga is more suitable for intermediate yoga students who have a basic understanding of yoga postures and alignment. It is not recommended for complete beginners.
What do I need to prepare for an Inside Flow Yoga class?
You will need to bring your yoga mat and comfortable clothing, but the studio will provide any other equipment you may need. Our friendly instructors will also guide you through the class and help you prepare for each posture.