Iyengar Yoga Class
Join the yoga class that was developed by B.K.S Iyengar many years ago. Now available in Penang!
Healthy, Low Impact Workout To Relieve Stress
Yoga is one of the most effective ways to release any stress and tension built up throughout the day. A proper yoga session is like a spring clean that helps to remove negative thoughts, leaving you feeling energised and with a calm mind.
Speedy Recovery From An Injury, Relieve Sore & Tight Muscles
Many body pains tend to be caused by poor posture, bad habits, and a lack of working out. Iyengar yoga pays utmost attention to balance and a properly aligned pose.
Well Organised Course Structure For Step by Step Teaching
Whether you’re just starting out with yoga or have already been practicing for some time, Iyengar yoga is the course that has over 200 classic yoga poses allowing students to follow and practice it the right way. SEE MORE
Interested in Our Iyengar Yoga Class?
Let us help you choose the right yoga class for you. A friendly team member will get back to you as soon as possible.
Frequently Asked Questions About Joining Our Iyengar Yoga Class
What is Iyengar yoga good for?
Iyengar yoga focuses on properly aligning poses to help you strengthen the muscles of the body responsible for posture, such as your core, legs, and back.
With minor adjustments to improve alignment, muscles that are often ignored become stronger and you look fitter, healthier!
Is Iyengar yoga suitable for beginners?
If this is the first time you’re planning to join a yoga class, you need to attend our yoga class for beginners to learn the basics of yoga. This will help you to avoid embarrassing momenta where you have no idea what is going on in the class.
What is the difference between Iyengar yoga & other yoga?
There are some other types of yoga that often pop up when you search online. Iyengar is a form of Hatha yoga, but it was developed and modernised by B.K.S Iyengar. It is a very meticulous style of yoga that focuses on properly aligned posture, paying attention to the details of posture.
Iyengar became the foremost yogi/ instructor to spread knowledge about yoga to most of the western countries. So naturally the classes he taught carry his name as well.